Personal Training and Mentoring

Hiring a trainer will help you journey to a healthier and more energetic lifestyle. Individualls or small groups welcome.

Strength and Stamina - Adults

Strength and Stamina is designed to build a foundation for adults at all levels, providing the perfect balance of strength and stamina to accomplish your fitness goals.

Tae-Boxing Program

Our Tae-Boxing program includes both contact and Non-Contact classes. Tae-Boxing is a workout oriented program that emphasizes functional drills, autonomic striking and exercises to help each individual meet their own fitness needs and self-defense goals.

Our workout consists of stretching and conditioning exercises as well as drills and combinations on the heavy bags, kicking shields and focus mits.

These classes will help you get into the best shape of your life.

For students who are also interested in the contact/sparring or self defense aspect of Tae-Boxing, please visit our self defense section.